MatterhornNepal-GuideSource

Treks & Expeditions (P) Ltd

Europe - Asia (established 1981)

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MNGS recommends the following vendors, businesses, environmental organisations and information sources to help our clients’ address their needs. Please tell them that we sent you –

The Xerces Society

MNGS is a Supporting Member of the Xerces Society, a nonprofit organization that protects wildlife through the conservation of invertebrates and their habitat. MNGS supports Xerces due to the society’s work to help protect the rapidly diminishing bee population, which serves to pollinate 70% of our food, and is responsible for up to 90% of the world’s nourishment. For over forty years, the Society has been at the forefront of invertebrate protection worldwide, harnessing the knowledge of scientists and the enthusiasm of citizens to implement conservation programs. Please visit their website and join: www.xerces.org

Custom Ski Builder

Rabbit on the Roof – Handmade custom designed skis for freeriding, x-country, backcountry and randonnee. These are outstanding skis of  high-quality craftsmanship, care and the best materials, built here in the Chamonix Valley. Check out their website at:

www.rabbitontheroof.net/en

Transportation to and from Chamonix

The folks at Geneva Airport Transfers will do anything possible to get you where you need to be at the best price possible. Mike and Marian have a ‘can-do’ attitude, not the “c’est impossible!” heard so often.

www.genevaairporttransfers.com

Sporting Goods and Outfitter Stores

In Chamonix and Argentiere:

Snell Sports  –  In the centre of CHX. Knowledgeable and friendly staff, full range of clothing and technical gear for climbing, skiing, etc. Their Manager is Jean-Marc, another ‘can-do’ guy, who also helps support the EON Charity. Check them out.

Tel: 04 50 53 02 17

Contact: snell@cham3s.com

Sportech – In the centre of Argentiere, this is a family run business. The owner is Jean-Mi, who is one of the best ski-fitting and preparation people in the industry, having worked with pro ski teams for years.

www.sportech-argentiere.fr/en/ski-shop-sportech.html

Stamos Sports – In Argentiere near the train station. Good staff and good gear.

www.stamos.sport2000.fr/

Contact: stamos.sports@wanadoo.fr

In Geneva:

Cactus Sports  –  The owner, Bernard Weitlisbach, is a great guy, superb rock climber and author of the most authoritative guide book to the Salve climbing areas.  The most pro climbing gear shop in Geneva, with a knowledgeable staff and all technical gear and clothing.

4, route de Pont-Neuf;   1227 Carouge

Tel.: 022.300.3001

High-quality outdoor clothing in Chamonix

It’s Patagonia – What else can we say….  The best quality clothing and the best customer care in the industry – period. A sponsor of ours for +20 years and still making great gear.

www.patagonia.com/eu/enGB/patagonia.go?assetid=1949

Restaurants in Chamonix and Argentiere

The Office Bar – In the centre of Argentiere. Good atmosphere, food and the best hangout in the area. The owner is Dave, a happy ex-pat Brit fellow who welcomes everyone. Check them out.

Tel: +33.450.541.546.

www.the-office-bar.eu

Annapurna Restaurant – In Chamonix near the southern end of town.  Excellent food, curries, all made from scratch. One of the best eating experiences in the Valley.

Tel: +33.450.558.139

Places to Stay in Chamonix

All of these hotels have received high ratings from our clients, for good price/value, hospitality and courteous service.

Hotel de l’Arve:  www.hotelarve-chamonix.com/en/

Hotel Oustalet:  www.hotel-oustalet.com/hotel_gb.htm

Hotels in Cogne Italy

La Petit Dahu:  www.hotelpetitdahu.com/?gclid=CLvj0a60sa4CFcEntAodvnF1Pw

Hotel Bouton d’Or:  www.hotelboutondor.it

Places to Stay in Kathmandu

We highly recommend the Hotel Tibet in Kathmandu. It is professionally run, reasonably priced and the Staff there is both friendly and very accommodating. All of our clients and guests that we have sent there have been very pleased and offered compliments regarding their stay. MNGS will be happy to make your reservations for you – just ask.

Hotel Tibet: www.hotel-tibet.com.np

Email: htltibet@mail.com.np

Telephone: +977 1 442 9085

 

Learning Aids

See our website Learning Aids section to learn about many aspects of climbing and equipment. Other good sources are:

Grog’s Knots is an excellent, interactive website demonstrating the correct way to tie knots. This link takes you directly to the MNGS Climbing Knots page, so refresh your memory….

www.animatedknots.com/indexclimbing.php?LogoImage=LogoGuideSource.jpg&Website=www.GuideSource.com

Knot Break Strength vs. Rope Break Strength: www.caves.org/section/vertical/nh/50/knotrope.html

Climbing Physiology and Physiotherapy

Kerstin Baeriswyl is a renown Swiss physiotherapist considered by many surgeons, athletes and professional musicians as a leading authority on athletic injury, rehabilitation and training. She is educated in a myriad of advanced techniques, including particular specialities like climbing (she is an accomplished rock, ice climber and mountaineer herself). She has two offices in the Geneva area and can be contacted for an appointment as follows (your doctor can write a prescription for physiotherapy). Please do not call for advice, but make an appointment if you wish to consult with Kerstin Baeriswyl:

Geneva and Versoix offices:   +41.22.755.4179

Sunscreen

In our Learning Aids section you will learn everything that is necessary to know about Sunscreen Facts. We learned from scientific studies that 80% of sunscreens do not protect as advertised, and that makers of these products either falsify or exaggerated their claims. MNGS then did more research to determine which unbiased scientific studies could help us find the best products that honestly offer true sun protection. For that reason, on4000m – 8000m peaks, treks and all of our outdoor activities the MNGS staff members now use only Maui Natural Organics sunscreen products. This maker was singled out as one of a small number of sunscreen producers whose products can be trusted to work. Check out their website below, and feel free to ask any our Staff where to buy these fine products.

www.mauinaturalorganics.com

Climbing Nutrition

Nutrition for Climbers  was written by one of the finest rock climbers in America. She was the first woman to lead The Naked Edge route in Boulder Canyon with Lynn Hill seconding (before she was a household name). Beth has climbed some of the finest hard routes all over the world and been featured in numerous climbing films and videos. She is a micro-biologist and professor, a truly fine person, a climbing partner and friend who knows her subject matter. Read, learn, cook, eat, enjoy and train all at once!

Nutrition for Climbers (How to Rock Climb Series)  – Beth Bennett / Paperback / Published 1998